top of page

Consent Issues in Action

​

Love; Season 1: Episode 7, Magic

[Netflix Original series]

Watch: 9m50s -- 10m30s

This couple demonstrate some interesting consent collisions... what happened here for each of them? How can this couple more actively seek consent in their relationship?

​

How I Met Your Mother; Season 3: Episode 13, Ten Sessions

[Hulu]

Ted tries to woo his dermatologist, Stella. Pursuits fail as she sets professional/personal boundaries (for a while). Lots of gender role stuff here, lots of "persistence pays off" messaging.  For her part, Stella sends mixed signals. 

​

Also, see these on youtube: 

How I Met Your Mother | Britney Spears AKA Abby The Receptionist | Part 1

How I Met Your Mother | Jennifer Lopez AKA Anita

​

​

Stigma

Sneeches by Dr. Seuss [youtube]

Animated group think, stigma, and the social construction of morality

​

Frederick by Leo Lionni [youtube]

If you have ADHD, watch this and take it in :)

​

Buffy The Vampire Slayer; Season 4: Espisode 19, New Moon Rising [Hulu]

Buffy tempers her reaction to her friend, Willow, coming out as female-attracted; Willow confronts her friend's bias

Watch: 15m43s--19m00s

Buffy Tidbit -- this was the first show to capture a female-female kiss  [youtube]

​

The following TV series model relationships that openly affirm unique identities and mental health needs:

The Good Doctor (Dr. Shaun Murphy, who has Autism, in relationship with his neighbor, Lea, herself with personal challenges)

This Is Us (Randall and Beth - Randall's anxiety; Kate and Toby - eating disorders)

Love (Mickey and Gus navigate through relational differences and Mickey's recovery from alcoholism)

​

Attachment Theory

Still Face Experiment: Dr. Edward Tronick  [youtube]

Hugely important study. Shows child vying for attention from his primary caregiver (mom). 

​

Measuring Attachment: Strange Situation  [youtube]

Hugely important study. Shows young children exhibit attachment styles in the face of relationally anxiety provoking .  Relate to any of these kids? nb. questionable research ethics, I hope the kids got unlimited therapy for participation. 

​

Attachment Theory: How Your Childhood Shaped You  [youtube]

​

Food for thought- Why do we continue to praise The Giving Tree  as a children's story? This sends a message that is a bit too self-sacrificial (some might use the term "co-dependent")

​

​

Trauma

​

Theory...

​

Science Bulletins: Mapping Emotions in the Body  [youtube]

​

Polyvagal Theory Dr Stephen Porges  [youtube]

Good visual diagram and explanation 

​

Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264  [youtube]

Interview of Stephen Porges by Bulletproof (Published Dec. 1, 2015)

​

The Polyvagal Theory: The New Science of Safety and Trauma [youtube]

Stress Response explained

​

29: How to Heal Your Triggers and Trauma with Peter Levine [youtube]

Audio Show: Relationship Alive

 

The Fight Flight Freeze Response [youtube]

 

Amygdala Hijack & Emotional Intelligence [youtube]

​

SevenSlideSeries: Threat Response Patterns  [youtube]

​

How childhood trauma affects health across a lifetime | Nadine Burke Harris  [youtube]

Generational Trauma

​

Building resilience...

Healing & coping strategies, thoughts, resources, etc. 

​

Mr. Rogers' Neighborhood

Wisdom from one of the greats... coping in the face of tragedy

​

Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want 
by Ronald J. Frederick [book]

​

How to Heal the "Vagus Nerve" to Heal Your Mind & Body [youtube]

​

Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford [youtube]

Sit a Lot? Learn How to Sit well

​

How to breathe | Belisa Vranich | TEDxManhattanBeach [youtube]

More on breathing

​

Ellie Drake shows you how to stimulate your Vagus Nerve with THIS Breath! [youtube]

Let's get motivated to learn new techniques I want what she's having!

​

BREATHE. | Joe DiStefano | TEDxLugano  [youtube]

"Sympathetic Overdrive" is a modern energy drain, decreases functionality; Three exercises to breathe better and return to calm 

​

Other self care: 

Hydration

Good sleep hygiene, mediation apps such as relaxation, 

Nutrition for various conditions- forum

Spoon Theory-- rationing your energy

​

Fun facts and fixes: 

Chew gum- it increases focus and improves mood (activates nervous system)

Singing is good for you, singing with others increases positive bonding feelings and cooperativity

Pets make great companions!

​

​

​

Mindful Entertainment 

​

The World's Most Extraordinary Homes [Netflix]

Needing Calming entertainment? Notwithstanding some cultural bias, this show is very safe watching and relaxing. 

​

Mood Music channels on Spotify 

​

@lorynbrantz [Instagram]

Humor

​

@thesparkledlife [Instagram]

Inspiring for those with chronic illness

​

Meditation apps: 10% Happier, Calm, 

​

​

​

​

bottom of page