Consent Issues in Action
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Love; Season 1: Episode 7, Magic
[Netflix Original series]
Watch: 9m50s -- 10m30s
This couple demonstrate some interesting consent collisions... what happened here for each of them? How can this couple more actively seek consent in their relationship?
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How I Met Your Mother; Season 3: Episode 13, Ten Sessions
[Hulu]
Ted tries to woo his dermatologist, Stella. Pursuits fail as she sets professional/personal boundaries (for a while). Lots of gender role stuff here, lots of "persistence pays off" messaging. For her part, Stella sends mixed signals.
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Also, see these on youtube:
How I Met Your Mother | Britney Spears AKA Abby The Receptionist | Part 1
How I Met Your Mother | Jennifer Lopez AKA Anita
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Stigma
Sneeches by Dr. Seuss [youtube]
Animated group think, stigma, and the social construction of morality
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Frederick by Leo Lionni [youtube]
If you have ADHD, watch this and take it in :)
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Buffy The Vampire Slayer; Season 4: Espisode 19, New Moon Rising [Hulu]
Buffy tempers her reaction to her friend, Willow, coming out as female-attracted; Willow confronts her friend's bias
Watch: 15m43s--19m00s
Buffy Tidbit -- this was the first show to capture a female-female kiss [youtube]
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The following TV series model relationships that openly affirm unique identities and mental health needs:
The Good Doctor (Dr. Shaun Murphy, who has Autism, in relationship with his neighbor, Lea, herself with personal challenges)
This Is Us (Randall and Beth - Randall's anxiety; Kate and Toby - eating disorders)
Love (Mickey and Gus navigate through relational differences and Mickey's recovery from alcoholism)
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Attachment Theory
Still Face Experiment: Dr. Edward Tronick [youtube]
Hugely important study. Shows child vying for attention from his primary caregiver (mom).
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Measuring Attachment: Strange Situation [youtube]
Hugely important study. Shows young children exhibit attachment styles in the face of relationally anxiety provoking . Relate to any of these kids? nb. questionable research ethics, I hope the kids got unlimited therapy for participation.
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Attachment Theory: How Your Childhood Shaped You [youtube]
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Food for thought- Why do we continue to praise The Giving Tree as a children's story? This sends a message that is a bit too self-sacrificial (some might use the term "co-dependent")
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Trauma
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Theory...
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Science Bulletins: Mapping Emotions in the Body [youtube]
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Polyvagal Theory Dr Stephen Porges [youtube]
Good visual diagram and explanation
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Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264 [youtube]
Interview of Stephen Porges by Bulletproof (Published Dec. 1, 2015)
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The Polyvagal Theory: The New Science of Safety and Trauma [youtube]
Stress Response explained
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29: How to Heal Your Triggers and Trauma with Peter Levine [youtube]
Audio Show: Relationship Alive
The Fight Flight Freeze Response [youtube]
Amygdala Hijack & Emotional Intelligence [youtube]
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SevenSlideSeries: Threat Response Patterns [youtube]
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How childhood trauma affects health across a lifetime | Nadine Burke Harris [youtube]
Generational Trauma
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Building resilience...
Healing & coping strategies, thoughts, resources, etc.
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Wisdom from one of the greats... coping in the face of tragedy
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Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
by Ronald J. Frederick [book]
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How to Heal the "Vagus Nerve" to Heal Your Mind & Body [youtube]
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Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford [youtube]
Sit a Lot? Learn How to Sit well
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How to breathe | Belisa Vranich | TEDxManhattanBeach [youtube]
More on breathing
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Ellie Drake shows you how to stimulate your Vagus Nerve with THIS Breath! [youtube]
Let's get motivated to learn new techniques I want what she's having!
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BREATHE. | Joe DiStefano | TEDxLugano [youtube]
"Sympathetic Overdrive" is a modern energy drain, decreases functionality; Three exercises to breathe better and return to calm
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Other self care:
Hydration
Good sleep hygiene, mediation apps such as relaxation,
Nutrition for various conditions- forum
Spoon Theory-- rationing your energy
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Fun facts and fixes:
Chew gum- it increases focus and improves mood (activates nervous system)
Singing is good for you, singing with others increases positive bonding feelings and cooperativity
Pets make great companions!
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Mindful Entertainment
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The World's Most Extraordinary Homes [Netflix]
Needing Calming entertainment? Notwithstanding some cultural bias, this show is very safe watching and relaxing.
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Mood Music channels on Spotify
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Humor
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Inspiring for those with chronic illness
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Meditation apps: 10% Happier, Calm,
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